Em & Friends Menopause Tracker Journal - EN

Introducing the first journal of its kind: a tracker to support you through perimenopause and
menopause! Physician-approved and packed with information, it's an empowering tool to help you
recognize changes in your body and figure out lifestyle changes that actually help you feel better.
(Take THAT, night sweats!) Includes: ? Monthly trackers for spotting cyclical patterns ? Weekly grids
for correlating symptoms and habits ? Space for end-of-month reflection ? Illustrated quotes and
journaling questions What's more! Menopause support in the form of a journal for women 128
pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding (...)